Passive- aggressive behavior is getting what you want in an undermining way. Instead of being passive- aggressive, be assertive by using a firm, yet friendly approach. Being passive- aggressive hurts more people than it helps.
Read MoreBeginning therapy can be stressful and full of questions. There’s no need to worry. The therapy process is about getting to know one another and finding the perfect middle ground for both the patient and the therapist. Talk to your therapist and decide if what you're doing is right for you.
Read MoreYou make so many choices every single day. When making these decisions, be confident in your choice. Avoid “should” statements and believe in the decision you have made for yourself.
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Better choices and better behavior comes from feeling better. In order to help others catch the “good”, it is important to make them feel loved. Positive activities and comments can enhance someones feelings.
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