Posts tagged Psychotherapy
How do you start therapy? What is it like?

Beginning therapy can be stressful and full of questions. There’s no need to worry. The therapy process is about getting to know one another and finding the perfect middle ground for both the patient and the therapist. Talk to your therapist and decide if what you're doing is right for you. 

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ADD/ADHD, Behaviors, Coping, Emotions, Evaluation, Happiness, Parenting, Relationships, Stress, Therapy, UncategorizedTanya L. Hilber, PsyDadults, Appointment, balance, Cognitive-Behavioral, deep breathing, emotions, frustrated, happiness, muscle relaxation, parenting, Psychotherapy, relationships