Our Services
We provide individual therapy, couples counseling and family therapy for a variety of emotional and behavioral problems. Treatment is personalized to you, your family, and your specific situations.
Individual therapy
We provide comprehensive individual therapy for young adults, college students, and adults facing a variety of emotional and behavioral problems, including, but not limited to, Anxiety, Depression, ADHD, and various Life Stressors. Our approach ensures that treatment is carefully personalized to you and your unique circumstances, allowing for a more effective and supportive therapeutic experience.
Therapy for Adolescents and young adults
Individual therapy is specifically designed for teenagers who are facing challenges such as anxiety, depression, ADHD, various life stressors, disordered eating habits, and the effects of trauma. This therapeutic approach aims to provide support and coping strategies to help teens navigate their emotional and psychological difficulties.
Therapy for Adults
Individual treatment for adults who seek support in managing various challenges, including anxiety, depression, ADHD, work stressors, relationship issues, and trauma. Our approach is tailored to meet the distinct needs of each individual, fostering personal growth and emotional healing.
Teletherapy
Individual therapy is available for both teenagers and adults, offering a safe space to address various personal challenges. In addition, we provide couples therapy to help partners enhance their relationship dynamics, as well as family therapy to support the health and well-being of family units. All our services are conducted via secure telehealth video, ensuring that you can access them conveniently from the comfort of your own home.
Child Therapy
Child Therapy for children aged 5 and older involves a collaborative effort to assist both you and your child in understanding and effectively navigating the various challenging issues, behaviors, moods, and stressors that may arise in daily life. The therapeutic process is highly personalized, taking into account your child's unique personality and circumstances, ensuring that the treatment is tailored to meet their individual needs in the most supportive way possible.
Group Therapy
Small group therapy is designed specifically for individuals who experience difficulties related to social skills, effective communication, emotional regulation, and feelings of social anxiety. This therapeutic approach provides a supportive environment where participants can learn and practice these essential skills with others who share similar challenges.
Therapy for LGBTQ+ Support
Individual therapy is available for individuals within the LGBTQ+ community and for those who identify as LGBTQ+ and are seeking support, understanding, and guidance in navigating the unique experiences and challenges.
Cognitive-Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach specifically designed to identify and change maladaptive thoughts, behaviors, and emotions that may be contributing to an individual's psychological distress. This method encourages individuals to examine the relationships between their thoughts, feelings, and actions in order to foster healthier patterns of thinking and behaving.
Languages For services
English | Spanish | Russian | Hebrew
Treatments
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Treatment for anxiety often includes Cognitive Behavioral Therapy (CBT) as well as Behavioral Therapy, which are effective therapeutic approaches for addressing various anxiety-related conditions. These approaches can be particularly beneficial for individuals suffering from panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety, helping them to develop coping strategies and reduce their symptoms over time.
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Treatment for ADHD typically includes a combination of Cognitive Behavioral Therapy (CBT) and Behavioral therapy, both of which are effective approaches. In addition to these, patients often engage in symptom management techniques aimed at improving impulse control. Another beneficial option may include Neurofeedback, which has shown promise in helping individuals regulate their brain function more effectively.
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Treatment for Depression typically includes Cognitive Behavioral Therapy (CBT), which is effective for addressing a range of conditions such as Major Depression, Dysthymia, and Bipolar Disorder. This therapeutic approach focuses on changing negative thought patterns and behaviors, helping individuals manage their symptoms and improve their overall mental health.
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Treatment for trauma, including acute stress disorder and post-traumatic stress disorder (PTSD), often involves specific therapeutic approaches such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and traditional Cognitive-Behavioral Therapy (CBT). These evidence-based therapies are designed to help individuals process their experiences and develop effective coping strategies to manage their symptoms.
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Treatment for anger management typically includes Cognitive Behavioral Therapy (CBT) as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These therapeutic approaches help individuals understand and manage their emotions more effectively, while also addressing any underlying trauma that may contribute to their anger issues.
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Treatment for Life Stressors encompasses various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These methods are specifically designed to address and alleviate the effects of stressors in an individual's life, providing effective strategies for coping and healing.
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Perinatal and Postpartum treatment is provided for all types of Perinatal Mood and Anxiety Disorders (PMADs), which encompass a range of conditions including Anxiety, Postpartum Depression, and various obsessive-compulsive symptoms. Our services aim to support individuals through the unique challenges they face during this significant period of life.
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Consultation services for Parenting and Parent Support are offered as an integral component of, and run parallel to, the treatment provided for Children. Additionally, consultations can also be effectively arranged for parents of children who are younger than 5 years old, ensuring a comprehensive approach to support and guidance during these formative years.
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Neurofeedback, provided by San Diego Therapy Center, can help any areas where the brain or body are not functioning appropriately, efficiently, or is dysregulated. This includes issues such as anxiety, depression, ADD/ADHD, PTSD, migraines, sleep, epilepsy, insomnia, bruxism, allergies, peak performance, ASD, and much more. Neurofeedback is highly recommended for the physiological symptoms of ADHD, sleep and migraines.