Blog on ADHD, Anxiety, Parenting, Counseling and Psychology | Therapy in San Diego — Hilber Psychological Services

North County Counseling Near You

North County Counseling Near You

HPS is adding a location in North County for more therapy offices near you.

Tanya L. Hilber, PsyDJuly 24, 2025Hilber Psychological Services APC

Bedtime Anxiety in Children

Anxiety, Parenting, SleepTanya L. Hilber, PsyDFebruary 4, 2021Hilber Psychological Servicesanxiety, sleep, sleep deprivation, Teen, childhood, parent-child relationships

ADHD and Catastrophizing in a Pandemic

ADD/ADHD, Behaviors, COVID-19Tanya L. Hilber, PsyDSeptember 14, 2020Hilber Psychological ServicesADHD, Communication, distance learning, working from home, pandemic, feelings

How to Help Children with Back-to-School Anxiety

Coping, Teens, Anxiety, COVID-19, ParentingTanya L. Hilber, PsyDAugust 31, 2020Hilber Psychological Servicesanxiety, Coping, school, COVID-19, distance learning, virtual learning, sadness, coping skills