Blog on ADHD, Anxiety, Parenting, Counseling and Psychology | Therapy in San Diego — Hilber Psychological Services

Bedtime Anxiety in Children

Anxiety, Parenting, SleepTanya L. Hilber, PsyDFebruary 4, 2021Hilber Psychological Servicesanxiety, sleep, sleep deprivation, Teen, childhood, parent-child relationships

ADHD and Catastrophizing in a Pandemic

ADD/ADHD, Behaviors, COVID-19Tanya L. Hilber, PsyDSeptember 14, 2020Hilber Psychological ServicesADHD, Communication, distance learning, working from home, pandemic, feelings

How to Help Children with Back-to-School Anxiety

Coping, Teens, Anxiety, COVID-19, ParentingTanya L. Hilber, PsyDAugust 31, 2020Hilber Psychological Servicesanxiety, Coping, school, COVID-19, distance learning, virtual learning, sadness, coping skills

Weekly Family Activities to help during COVID-19

ADD/ADHD, Behaviors, Coping, Parenting, RelationshipsLily SchmittJuly 6, 2020Hilber Psychological ServicesParenting, pandemic, COVID-19, deep breathing