How to minimize your "Shoulds"

You make so many choices every single day. When making these decisions, be confident in your choice. Avoid “should” statements and believe in the decision you have made for yourself.

Behaviors, Coping, Emotions, Happiness, Relationships, Stress, UncategorizedTanya L. Hilber, PsyDJune 18, 2014adults, balance, cognitive, coping, coping skills, distortions, emotions, guilt, happiness, shoulds

Too much guilt?

Guilt alone is not a bad thing, however too much guilt is. There is a fine line between feeling guilty and coping with it versus dwelling on it. Don’t rely on “should” statements and we don’t need them, but instead change them to appropriate statements.

Behaviors, Coping, Emotions, Happiness, StressTanya L. Hilber, PsyDMay 28, 2014adults, balance, coping, emotions, frustrated, guilt, happiness, healthy, relationships, shoulds

Depriving Depression

Depression can be known as a lot of different things. Regardless of how you interpret depression, you must take charge and deprive depression. Follow steps and treatment in order to over come it

Behaviors, Coping, Emotions, Happiness, StressTanya L. Hilber, PsyDApril 15, 2014balance, behaviors, coping, coping skills, depression, emotions, exercise, guilt, happiness, talk

Give Yourself a Break

Giving yourself a break is not a bad thing. We spend so much time perfecting the balance of life that we forget we deserve a break every now and then. Don't feel guilty about taking a night off. Enjoy the time while you can and rejuvinate yourself.

Coping, Happiness, StressTanya L. Hilber, PsyDMarch 6, 2014coping, guilt, shoulds

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