Researchers have found a huge connection between emotions and thoughts. Sometimes we say things that overgeneralize or exaggerate our thoughts. Become aware of your thinking mistakes.
Read MoreSleep is important in order to keep you happy and healthy. Start off by making a sleep routine and stick to it. Go to bed around the same time every night, follow your routine, and eliminate distractions. Follow these steps for a relaxed, feel good day.
Read MoreDepression can be known as a lot of different things. Regardless of how you interpret depression, you must take charge and deprive depression. Follow steps and treatment in order to over come it
Read MoreVerbal darts can be hard to ignore. In order to make someone feel they way we feed (sad), we make comments we shouldn't. It's impossible to say we will never use verbal darts but it is important to understand no one will feel the way you feel so there is no point in trying to hurt them.
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