Sleep is important in order to keep you happy and healthy. Start off by making a sleep routine and stick to it. Go to bed around the same time every night, follow your routine, and eliminate distractions. Follow these steps for a relaxed, feel good day.
Read MoreDepending on your age, the effects of ADHD can vary. Younger children see more of a struggle with school and sports, where as adults can face difficulties in relationships and other aspects of life. It is important to see a psychologist and get the right diagnosis.
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