Depending on your age, the effects of ADHD can vary. Younger children see more of a struggle with school and sports, where as adults can face difficulties in relationships and other aspects of life. It is important to see a psychologist and get the right diagnosis.
Read MoreNo and yes are not the only answers. When you need to say no but don’t want to, find an alternative solution. Instead of just shutting the idea down, think of a time when the idea works better, allowing both parties to be happy.
Read MoreGiving yourself a break is not a bad thing. We spend so much time perfecting the balance of life that we forget we deserve a break every now and then. Don't feel guilty about taking a night off. Enjoy the time while you can and rejuvinate yourself.
Read MoreStress can affect your every day life. In order to obtain a healthy and balanced life, we need to control our stress. Take steps to reduce stress to live a happier life.
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