Better choices and better behavior comes from feeling better. In order to help others catch the “good”, it is important to make them feel loved. Positive activities and comments can enhance someones feelings.
Read MoreGuilt alone is not a bad thing, however too much guilt is. There is a fine line between feeling guilty and coping with it versus dwelling on it. Don’t rely on “should” statements and we don’t need them, but instead change them to appropriate statements.
Read MoreResearchers have found a huge connection between emotions and thoughts. Sometimes we say things that overgeneralize or exaggerate our thoughts. Become aware of your thinking mistakes.
Read MoreDepression can be known as a lot of different things. Regardless of how you interpret depression, you must take charge and deprive depression. Follow steps and treatment in order to over come it
Read More