Blog on ADHD, Anxiety, Parenting, Counseling and Psychology | Therapy in San Diego — Hilber Psychological Services

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Healthy Communication Styles, Part 1

Healthy communication is not about agreeing on every, it's about putting the pieces back together. Criticism and contempt, from Dr. Gottman's "The Four Horsemen of the Apocalypse", can be removed by focusing on better ways to talk about problems.

Coping, Emotions, Relationships, Stress, TherapyAmanda Ramsdell, MFTiApril 4, 2015adults, assertive, attention, balance, behaviors, connections, emotions, empathy, frustrated

The Four Horsemen of the Apocalypse, Part 2

Continuing from part 1 of "The Four Horsemen of the Apocalypse", the last two toxic styles are defensiveness and stonewalling. It is important to become aware of these four styles and how they can have a negative affect on your relationship.

Behaviors, Coping, Emotions, Happiness, Relationships, Stress, TherapyAmanda Ramsdell, MFTiMarch 14, 2015adults, attention, balance, connections, coping skills, relationships

How do you start therapy? What is it like?

Beginning therapy can be stressful and full of questions. There’s no need to worry. The therapy process is about getting to know one another and finding the perfect middle ground for both the patient and the therapist. Talk to your therapist and decide if what you're doing is right for you.