Verbal darts can be hard to ignore. In order to make someone feel they way we feed (sad), we make comments we shouldn't. It's impossible to say we will never use verbal darts but it is important to understand no one will feel the way you feel so there is no point in trying to hurt them.
Read MoreGiving yourself a break is not a bad thing. We spend so much time perfecting the balance of life that we forget we deserve a break every now and then. Don't feel guilty about taking a night off. Enjoy the time while you can and rejuvinate yourself.
Read MoreHappiness is not about working hard or being better, happiness is about how we feel about ourselves. Be the person people want to be around. The easiest way to spread happiness is through a smile.
Read MoreA balanced week doesn’t only include juggling your “to-do list”, a balanced week requires 5 aspects. Work time, personal time, social time, exercise and nutrition. You get decide how important each aspect is, but by striving for these 5 aspects each week, you will feel relaxed and happier.
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