A parent has 3 roles. 1.) Control Obnoxious Behavior, 2.) Encourage Positive Behavior, and 3.) Build relationships with your child. Discipline can be a difficult process, but it is important. Make a plan and learn how to execute it before allowing your child to have the upper hand.

Behaviors, Coping, Emotions, Parenting, Stress, TherapyAmanda Ramsdell, MFTiMay 30, 2015adults, assertive, balance, behaviors, buttons, children, connections, coping, defiance, emotions, frustrated, healthy, helpful

The Four Horsemen of the Apocalypse, Part 2

Continuing from part 1 of "The Four Horsemen of the Apocalypse", the last two toxic styles are defensiveness and stonewalling. It is important to become aware of these four styles and how they can have a negative affect on your relationship.

Behaviors, Coping, Emotions, Happiness, Relationships, Stress, TherapyAmanda Ramsdell, MFTiMarch 14, 2015adults, attention, balance, connections, coping skills, relationships

Passive-Aggressive Behavior

Passive- aggressive behavior is getting what you want in an undermining way. Instead of being passive- aggressive, be assertive by using a firm, yet friendly approach. Being passive- aggressive hurts more people than it helps.

Behaviors, Emotions, Happiness, Parenting, Relationships, UncategorizedTanya L. Hilber, PsyDAugust 20, 2014adults, anger, assertive, behaviors, coping, defiance, emotions, frustrated, healthy, helpful, passive-aggressive, shoulds, Stress

How do you start therapy? What is it like?

Beginning therapy can be stressful and full of questions. There’s no need to worry. The therapy process is about getting to know one another and finding the perfect middle ground for both the patient and the therapist. Talk to your therapist and decide if what you're doing is right for you.

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