Verbal darts can be hard to ignore. In order to make someone feel they way we feed (sad), we make comments we shouldn't. It's impossible to say we will never use verbal darts but it is important to understand no one will feel the way you feel so there is no point in trying to hurt them.
Read MoreHappiness is not about working hard or being better, happiness is about how we feel about ourselves. Be the person people want to be around. The easiest way to spread happiness is through a smile.
Read MoreA balanced week doesn’t only include juggling your “to-do list”, a balanced week requires 5 aspects. Work time, personal time, social time, exercise and nutrition. You get decide how important each aspect is, but by striving for these 5 aspects each week, you will feel relaxed and happier.
Read MoreAccepting emotions, especially anger, is not always easy. Anger can be associated with aggression, rage and fighting. However, it is important to remember that anger is an emotion not an action. Feeling a certain way does not mean that you must act that way. Emotions can be confusing but they make us who we are.
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