Stress can affect your every day life. In order to obtain a healthy and balanced life, we need to control our stress. Take steps to reduce stress to live a happier life.
Read MoreAccepting emotions, especially anger, is not always easy. Anger can be associated with aggression, rage and fighting. However, it is important to remember that anger is an emotion not an action. Feeling a certain way does not mean that you must act that way. Emotions can be confusing but they make us who we are.
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