In the article, “Lazy Days of Summer? For ADHD Moms, That’s Not a Thing,” author Tricia Arthur describes how her never-ending, changing weeks can take a toll on her mental health. She notes that ”changes in a routine are very difficult for a person with attention deficit hyperactivity disorder (ADHD or ADD)” to juggle. Especially during the summer, one’s stress levels and self-doubt can increase because it is so hard to keep track of everything going on in not only your life but the rest of the family’s and still believe it is possible. 

Arthur’s life coach said, “that neurotypical people are a tad quicker and more intuitive than ADHD-brained people in making adjustments when changing circumstances require it.” Knowing this, it is understandable why you, who struggles with ADHD, has a harder time comprehending changing plans all the time. During this time, it is important to relax and give yourself a break and realize that everything will work out; you just have to take it step by step, day by day. 

Summer is the hardest season for most parents to get used to. From a routine every day to different plans each week, and even every day, is a lot to think about. It takes a lot of time to pan every little detail out, which can be exhausting. Although it may seem like you have the appropriate med regiment to reduce ADHD symptoms and the right amount of help and brain rest and self-care to keep a clear, open mind, it may also seem like you can snap at any moment because all these things are on your mind (Arthur). Each day something probably increases your stress level which makes you more anxious, however, it does not have to always be like that. Touching base with your therapist can also assist with these big changes to help it become a little smoother. As long as you acknowledge your stresses and take a step back to see how you can counterbalance them, whether that is by delegating or taking breaks in between, it is okay to be stressed.

Unfortunately, even if you are doing everything right, or just simply getting through the day, you will have to do it all over again. Arthur suggests writing a motivational note to yourself that reminds you that you are doing great and that stress is okay that says something like this:

“Dear Tricia, You have ADHD, and it’s for real. Know that everything it takes to run your family and your life is way more difficult for you than it is for others. This means you gotta take care of yourself more than others have to take care of themselves. This also means you gotta give yourself a crap ton of grace. You really are rocking it and you really are intelligent and when you don’t feel you are either, be patient. Also, layer on the self-care, consult with your ADHD-specialized psychiatrist, and did I say be patient? Breathe and be patient. Now is not forever. Healing, a better grip, and inner calm always return in time. Hang on. Remember: You rock! Love, Tricia”

For more information on ADHD and its symptoms, please contact us. To learn how we can help you or your child who may be struggling with being successful with ADHD, contact us or visit our website. For more information on therapy, visit Hilber Psychological Services.

To learn how Neurofeedback can help with ADHD symptoms, visit San Diego Center for Neurofeedback, APPC or contact SDCNF for for more information.

- Written by Lily Schmitt and Tanya L. Hilber, PsyD

References:

Arthur, Tricia. “Lazy Days of Summer? For ADHD Moms, That’s Not a Thing.” Attitude. Web. 7,  Aug. 2019. https://www.additudemag.com/i-hate-summer-adhd-mom